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Workout of the Day for Monday February 24th, 2014

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Workout of the Day for Tuesday November 12th, 2013

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Workout of the Day for Tuesday November 12th, 2013

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Workout of the Day for Friday October 25th, 2013

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Going to be posting about some possible products to have here at the box. Speak up! What looks good? What would you like? What do you wish we had? Speak up! Product #1 …

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Do you want to be: A) Skinny for now? or B) Fit for life?

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Check these guys out if you are in the area!

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Protocol vs Mentality for Strength

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Anonymous shared an image on Facebook

Hey Everyone! We will be placing a pre order for the “Will Power” shirts this Friday, so make sure you get your order in ASAP! Also, since some people have mentioned a desire for a tank top, we will have BOTH options (T-Shirt & Tank Top). Below are both a photo of the T-Shirt and a link to place your order from. The shirts will be $25 each. https://type1crossfit.zenplanner.com/zenplanner/portal/retail.cfm

Anonymous posted on Facebook

A tweet from Chris Spealler … “Did you make it to the CrossFit Games daddy?” No I didn’t buddy. “So you can stay with me for a long, long time now?” You got it buddy … This is why I love this guy, and why everyone loves him.

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Heavy Loading

Anonymous posted on Facebook

Finalizing the “CrossFit for Moms” program with Nibbles Play Cafe. A great way for moms to start CrossFit without worrying about their kids!

Anonymous shared an image on Facebook

They are not waifs and tiny. They got muscles, the are strong, and they kick ASS like its nobodies business. I love that. They work their faces off to get stronger, faster, and improve their with #CrossFit and clean eating. They don’t try to look skinny. Chasing performance and clean eating will always give you a body you are really looking for. Apple wouldn’t do focus groups. Why? Because they gave people what they wanted before they knew they wanted it. The same is true here. Saying I want a better this that and everything else will only race you to the bottom. Eat clean, get strong, stay supple, and go hard. Everything else will fall into place. I promise. #CrossFit #Trust #Measurable #Observable #Repeatable #Fitness #Health #Fit #Strong #SelfRespect #Beauty

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BASL Excerpt

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It was 400 meters of Farmers Walks with 55# Kettlebells. It became 400 feet of Farmers Walks with loaded barbells. 95# Rx. #CrossFit

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General Information

NameCrossFit Overcome
OwnerEric Pelletier
Websitewww.crossfitovercome.com
Phone(224) 730-1414
Emailinfo@crossfitovercome.com
Address9 Huntington Lane
Wheeling, Il 60090

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