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Anonymous posted on Facebook

“Right Lifestyle + Correct Movement = Impeccable Healing Machine” – Kelly Starrett (@mobilitywod)

Anonymous shared an image on Facebook

This is the front window to the building. It will also have School of Elite Fitness and T1CF on it like the door. The green tape will go of course! #CrossFit #T1CF #Creative #StylingOnABudget

Anonymous shared an image on Facebook

We window painted Type 1 CrossFit, School of Elite Fitness, and T1CF on the door! #CrossFit #CheaperThanVinyl #Creative

Anonymous posted on Facebook

What? The @CrossFitGames Gold tickets are sold out? It’s like this #CrossFit / #SportOfFitness thing is catching on! Who knew!?

Anonymous shared an image on Facebook

Does anyone know what it means?

Anonymous shared an image on Facebook

Type 1 CrossFit – School of Elite Fitness

Anonymous shared a link on Facebook

“Mothers Day” It was a baking extravaganza! http://ow.ly/kYyJ6

Anonymous shared an image on Facebook

Students Beware! This is in play as of Monday. Happy Mothers Day!!

Anonymous shared a link on Facebook

WOD: 4-22-2013 – #CrossFit #Helen #BenchmarkGirls

Anonymous posted on Facebook

Poll: What would you like to see discussed and talked about on the blog? #CrossFit #Type1CrossFit #Unfiltered

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Anonymous shared a link on Facebook

Intensity vs Volume Happy Birthday Samantha! #CrossFit #Intensity #Volume

Anonymous posted on Facebook

How are you feeling today? #bostonmarathon

Anonymous shared a link on Facebook

#BostonMarathon – A picture that started it all.

Anonymous posted on Facebook

Thoughts go out to all those affected by explosions at the #Bostonmarathon today.

Anonymous shared an image on Facebook

Dueling PR Day!! Samantha Gonzalez and Sana Rizvi BOTH had Pull-up PR’s today!!! Sam has been working hard for her first pull-up and finally got it today! The funny thing is that she didn’t even know she got it! When she heard she cleared the bar she was ecstatic! Sana, in true competitor fashion, hopped right up on the bar and cranked out a couple of her own! This is what happens when you put in work and @CrossFit! You become awesome!!!! Congratulations! I am very proud of both of you! #CrossFit #Pull-up # PR #Record #PersonalRecord #GreatDay #Type1CrossFit #BadAssWomenOfT1CF

Anonymous shared a link on Facebook

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1993 vs 2013

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General Information

NameCrossFit Overcome
OwnerEric Pelletier
Websitewww.crossfitovercome.com
Phone(224) 730-1414
Emailinfo@crossfitovercome.com
Address9 Huntington Lane
Wheeling, Il 60090

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